efforteffectnutrition

NUTRITION PACKAGES

At Effort Effect Fitness and Rehab Center, we offer a variety of different packages to meet our client’s needs. We work with clients by providing nutrition counseling and customized meal plans to help them achieve their goals.

During your 1st visit, we will determine a baseline, set up a customized plan, and test biometrics. Subsequent visits will focus on accountability and tweaking the plan to see optimal results.

Our Nutrition Coaching Program  is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Why Effort Effect Nutrition Coaching?

1. Proven Record of Success.
2. Our Nutrition Coach Chelsea Williams, RDN administers a proven program that is designed to address your individual goals and needs.
3. The Nutrition Coaching Program is going to educate and hold you accountable.

Starter Nutrition Package

This is intended for individuals who just want an easy, general outline of what to eat that will produce great results. This program is designed to teach general nutrition, providing a simple approach to understanding how different elements, like macro- and micro-nutrients, play a vital role in meeting individual goals. This package will also include nutrient timing.

Includes:

  • 60 minute initial consultation
  • Printed information packet
  • One Week of sample meal plans

Customized Nutrition Package, 2 Dietitian Appointments

This nutrition package is intended for individuals who want a more specific plan to target their goals: weight loss, weight gain, nutrition support for chronic disease, or to improve performance in their sport. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual. It includes a pre- and post- consultation to assess goals and follow-up success.

Includes: 

  •  60 minute initial consultation
  •  Printed information packet
  •  Sample meal plans
  •  Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Professional feedback during the 4 weeks
  •  Follow up (30) minute end of program consultation including re-measurements and body fat calculations

Deluxe Customized Nutrition Package, 3 Dietitian Appointments

This nutrition package is intended for individuals who want a more specific plan to target their goals, but also feel they need additional accountability and the support of a caring professional throughout their transformation. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual, but includes an additional check in with our nutrition coach for a consultation to review progress, half-way point measurements, and more.

Includes:

  •  60 minute initial consultation
  •  Printed information packet
  •  Four weeks of sample meal plans and grocery list
  •  Individualized nutrition plan
  •  Goal setting
  •  Body measurement evaluation and body fat calculation
  •  Food log review and professional feedback
  • 1 follow up (30 minute) appointment and an additional end of program consultation including re-measurements and body fat calculations

Ongoing Nutrition Coaching

Moving into your Maintenance Phase, stay accountable with monthly visits to the Nutrition Coach. This option is available after having completed a customized plan.You’ll receive email access to the nutrition coach and a 30 min consult each month as well.

Not sure about which nutrition plan is best for you?

That's fine. Schedule a FREE 20 minute consultation so that we can have a conversation and find the plan that works best for you.

Chelsea Williams, RDN

828-565-2441

  efforteffectnutrition@gmail.com

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